connect.
heal.
grow.
connect. heal. grow.
Welcome.
Whether you’re a parent whose young child or teen is managing big emotions or struggling with behavioral issues, attention deficits, anxiety, or depression …
or you’re a young adult discovering who you are and exploring how to build the life you want for yourself …
or you’re an adult going through a mid-life transition or dealing with relationship issues, parenting challenges, or childhood trauma …
we can help.
Our practice offers a caring environment where individuals and families can get the support, perspective, and tools they need to reconnect and move forward.
Our Approach
We customize our therapeutic approach to meet the unique needs of each individual or family. Some of the theories that inform and influence our approach include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Family Systems
- Art Therapy (and Relational Neuroscience)
- Play Therapy
- Sensorimotor Psychotherapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Shame Resilience (Brené Brown)
